Yoga and wellbeing for everyone because we deserve it......
CLASSES
I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. Have a look at what I offer.
VINYASA FLOW
ONE TO ONE
TWO TO ONE
SMALL GROUP
Vinyasa Flow
My Vinyasa Flow classes are the majority style class that I teach. Face to face in either in studio In this 75 minute practice we connect our breath (pranayama) to movement (asana). Leaning towards a stronger practice to cultivate a feeling of having worked out and worked in, it is suitable for all levels as there are a range of modifications available to take should you need to. We absorb our practice with a restorative savasana at the end.
Come and stoke your inner glow.....
One to One Yoga session
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you work through any issues or injuries or just deepen your practice. We can focus on certain areas of the body and together build a plan to what you want to achieve on your yogic journey.
Two to one yoga session
or a small group
Do you want to do yoga but would rather do it with a friend or your partner? I am happy to offer a tailor made session to suit all of your needs. We will look at breath, movement and what we need as individuals and as a group. I will happily also travel to host sessions if you wish to stay at home. Please contact me to discuss a price.