'NOURISH ME' a mini half retreat day....
Yoga and delicious lunch with tea & deeper connections
ALL 10am - 1pm

Sunday 9th February 
Saturday 1st March
Sunday 30th March
Saturday 10th May
Sunday 8th June

£50
Deepen your integration and yoga practice at these extended sessions.  Connect to our local yoga community by spending longer together in the space that we hold for ourselves.
We begin our mini retreat day with an invigorating morning practice including meditation, breath work and lots of movement.  We move to a place of stillness with a short yoga nidra as we pause in savasana to close. We will then enjoy nourishing yogi teas and a seasonal home cooked lunch in the studio.   
Weather permitting we walk into the wild woods nearby.  Places are limited so this will be an intimate studio experience.