'NOURISH ME' a mini half retreat day....
Warming teas, extended yoga practice, meditation, sound bath and delicious lunch to stoke deeper connections to self.

ALL 10am - 1.30pm

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Sunday 1st March

Saturday 18th April

Sunday 17th May

Saturday 13th June
 

 

£55
 

Deepen your integration and yoga practice at these extended sessions.  Hold more space for yourself and connect to our local yoga community by spending longer together in the studio space.

We begin our mini retreat day with a warming tea followed by an invigorating morning practice including meditation, breath work and lots of movement. 

We move to a place of stillness with a short yoga nidra as we pause in savasana to close. 

We then will enjoy more nourishing yogi teas and a seasonal home cooked lunch in the studio. I provide you all with a gift to take home.

Places are limited so this will be an intimate studio experience.