'NOURISH ME' a mini half retreat day....
Yoga and delicious lunch with tea & community
Sunday 21st April 2024 9.30am-12)
Friday 10th May 2024 (11am-1.30pm)
Saturday 18th May 2024 (9.30am-12)
Friday 26th May (11am-1.30pm)
Sunday 2nd June 2024 (9.30am-12)
Deepen your integration with yourself and our local yoga community by spending longer together in the space that we hold for ourselves. 
We begin our mini retreat day with an invigorating morning practice including meditation, breath work and lots of movement.  We move to a place of stillness with a short yoga nidra as we pause in savasana to close. 
We will then enjoy nourishing yogi teas and a seasonal home cooked lunch in the studio.   
Places are limited so this will be an intimate studio experience.
Book now to reserve your spot for the forthcoming dates as we move into the Spring light.