'NOURISH ME' a mini half retreat day....
Yoga and delicious lunch with tea & deeper connections
Sunday 22nd September - 10am-1pm
Saturday 19th October - 10am - 1pm
Sunday 17th November - 10am-1pm
Saturday 4th January - 10am-1pm
Sunday 5th January - 10am-1pm
£50
Deepen your integration and yoga practice at these extended sessions.  Connect to our local yoga community by spending longer together in the space that we hold for ourselves.
We begin our mini retreat day with an invigorating morning practice including meditation, breath work and lots of movement.  We move to a place of stillness with a short yoga nidra as we pause in savasana to close. We will then enjoy nourishing yogi teas and a seasonal home cooked lunch in the studio.   
Weather permitting we walk into the wild woods nearby.  Places are limited so this will be an intimate studio experience.

'YOGISMAS'
Yoga practice followed by a Christmas wreath making workshop. 

With tea, mulled wine and festive cakes and equipment included.

Saturday 30th November - 10am -1pm
Sunday 1st December - 10am - 1pm
Thursday 5th December - 6.30pm - 9.30pm
Monday 9th December - 6.30pm - 9.30pm

£99

Come to the cosy warm enclave of the studio as we begin with a warming chai tea.  We then begin a yoga practice to stoke our inner fire.  After movement, we settle into the space for a restful savasana aided by the sound of crystal bowls.  Once we are finished practice we will start on our Christmas wreaths. There will be options for different sized wreaths in case you want to place them in smaller places.  

Refreshments - mulled wine, spiced apple drink and mince pies and other festive cakes all provided.

All equipment for wreaths also provided. 

Feel free to bring any embellishments that you wish to include.