Sometimes at the end of my yoga classes when we are mostly on the floor squeezing knees to belly for some lower back relief and a well...

Dear Yogi's and Yoginis, I hope this finds you well and ready for some well deserved sun and warm air forecast for tomorrow. I have made...

Hello Yogis & Yoginis, Spring is definitely in the air and I am sure you are already in anticipation for the Easter double bank holiday...

It's a curious thing when babies are tiny we often wait impatiently for the day they can move more. Of course the first step is them...