Sometimes at the end of my yoga classes when we are mostly on the floor squeezing knees to belly for some lower back relief and a well...

Dear Yogi's and Yoginis, I hope this finds you well and ready for some well deserved sun and warm air forecast for tomorrow. I have made...

Hello Yogis & Yoginis, Spring is definitely in the air and I am sure you are already in anticipation for the Easter double bank holiday...

It's a curious thing when babies are tiny we often wait impatiently for the day they can move more. Of course the first step is them...

I've been thinking about more regular emails to you, my wonderful students. A reason to connect with you on a more regular basis. I've...

Advice uttered by Ariana Huffington in 2016 as she explained her own soaring productivity….with more sleep This shut eye human essential...

Mum, what shallI I be when I'm older was the question this week, prompted by careers week at school. Suddenly, for the first time, I...

My daughters regularly arrive downstairs with requests to buy the latest skincare that algorithms have bestowed upon them (they don't...

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Following a recent article I wrote for a local paper (The Linton News), I wanted to continue the theme of breath and breathing in this...

Ever been to a yoga class and wanted to squirm and hide when the teacher invited the room to OM three times in unison? Did you just sit...