Playfulness - let's channel that
Sometimes at the end of my yoga classes when we are mostly on the floor squeezing knees to belly for some lower back relief and a well...
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Wild at Heart Yoga
Apr 52 min
Monday yoga...
Dear Yogi's and Yoginis, I hope this finds you well and ready for some well deserved sun and warm air forecast for tomorrow. I have made...
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Wild at Heart Yoga
Mar 261 min
Easter class & other events
Hello Yogis & Yoginis, Spring is definitely in the air and I am sure you are already in anticipation for the Easter double bank holiday...
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Wild at Heart Yoga
Mar 124 min
Pose of the Week and New 'Nourish Me' mini retreat dates
It's a curious thing when babies are tiny we often wait impatiently for the day they can move more. Of course the first step is them...
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Wild at Heart Yoga
Mar 44 min
'Pose of the Week' & Spring class updates
I've been thinking about more regular emails to you, my wonderful students. A reason to connect with you on a more regular basis. I've...
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Wild at Heart Yoga
Feb 75 min
Sleep your way to the top (of your own game)
Advice uttered by Ariana Huffington in 2016 as she explained her own soaring productivity….with more sleep This shut eye human essential...
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Wild at Heart Yoga
Jan 306 min
Fake it, til you make it.....
Mum, what shallI I be when I'm older was the question this week, prompted by careers week at school. Suddenly, for the first time, I...
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Wild at Heart Yoga
Jan 235 min
Age ain't nothing but a number
My daughters regularly arrive downstairs with requests to buy the latest skincare that algorithms have bestowed upon them (they don't...
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Wild at Heart Yoga
Apr 27, 20224 min
Just breathe...
Following a recent article I wrote for a local paper (The Linton News), I wanted to continue the theme of breath and breathing in this...
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Wild at Heart Yoga
Feb 9, 20224 min
The Power Of Om (*AUM)
Ever been to a yoga class and wanted to squirm and hide when the teacher invited the room to OM three times in unison? Did you just sit...
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